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Might seem like buy pure garcinia cambogia common sense but so many people that I speak to you just pay no attention to the fact that larger portions mean more calories and they need a lot more calories so-and-so to which would be that whitecap on the left that contains a hundred calories and 6teaspoons of sugar the 64-ounce double gulp so lot is nearly 800 calories without much ice in 40 aid teaspoon and sure that's about a week’s worth than it should a typical Bengal which was once a 140calories is now 340 calories pizza was once 250 now 400 calories typical cookies have gone from 55calorie 8275 calories even coffee jinx up to 350 calories a typical muffin can be 500 calories so a muffin and coffee snack it nearly thousand calories very few people that I know even have clue that would have this many calories in fact a medium combo has 1600 calories in 60 grams of fat the medium popcorn is now twenty cops income places and the medium .

Soda is 44 and this is based on data from the Center for Science in the Public Interest which is a consumer activity consumer activity from in Washington DC they also put out stream meals and they give awards for the worst many choices so in the newest in the newest crop other words which came out in January the oh no pizza well which is a deep-dish macaroni and three cheese dish which is what pops a pasta has 2,000calories and 71 grams a saturated fat Cheesecake Factory headed bistro shrimp pasta which is over 3,000 calories today helps with calories from many allies and nearly 90 grams up saturated fat so much shared four ways are five ways probably better off not ordering yes and it's no surprise that since 1980 as the hamburgers and other fast food items got Bay so haste prevalence a obesity whereas it was once fifteen percent now by 2008 it was up to 34 percent there are hints costs super-sized switching from a McDonald’s small to large French fries will cost us 64 cents but it'll give us an extra 330 calories portion size also influences food and energy intake researchers from Penn State .

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where we tracked the largest size soda available by year so in 1955 at McDonnell’s the largest size so it was seven ounces in 1962 the largest size with 16 ounces 1974 the larger side 21 announces 1988 32 ounces and by 2004 it also now32 ounces so sizes actually grown in recent years in nineteen fifty we have a six and half ounce soda bottle by two thousand show we have that 20 yards so let's take a look at three different products are buy pure garcinia cambogia hamburger meat seller and French fries and what I did was a tract the largest size back when the company first introduced and the largest size that was available in 2006 and the largest hamburger portion is five hundred percent larger than the original size the largest so there was also 457 percent larger than the original size and the largest portion a French fry is250 percent larger than the original size and it's no surprise that as the questions got bigger we also got not that they have anything to do with each other so you going to see candy bars companying size giant size as well as the regular size and portion sizes I found it continued to increase despite the message set forth by the dietary guidelines that basically said eat less

This is from college juniors in Hardy is an idiot 850 calories sandwich with twenty five hundred milligrams of sodium that's more sodium than most I should actually have been all should have for the day you go to the movie theater and you see the sizes popcorn holders have gotten larger the white cup holder one cup of popcorn the popcorn on the left is a small the whole seven cups the medium hold 16 cops and the large is20 cups but here's the trek million units and they say but I myself to just one snack today most people pay attention to what they eat but they pay absolutely no intention to how much they eat so they feel alive just had one stack 01 bucket of popcorn 01 soda doesn’t matter how big it is its only one and they don't feel like they’ve eaten a lot so one jumbo sized actually very tricky soaking conclusion so far portion size shave increased it parallels the prevalence overweight and call portion sizes are larger than federal standards now why should we even care about portion make it seem like it .

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